Many people I work with are trying to heal while still managing everyday responsibilities – work, relationships, parenting, caring for others. This section brings together resources that may support you in holding both: tending to your emotional recovery and navigating daily life. These are not a replacement for therapy, but can sit alongside it
Balancing everyday life with emotional recovery
Mindfulness of breath – simple guided practice focusing on the breath.
Boundaries in relationships and work – if you would like to access a resource on saying “no” and protecting your energy when you’re already stretched, you can find a workbook here
Read about holding space for ourselves in this article from Psychology Today, that also links to a podcast you can listen to.
“Safe Place” audio – a guided practice to help you develop an image in your mind’s eye that connects you with a sense of peace, being at ease, or safety.
Finding moments of steadiness when you feel overwhelmed
“Dropping anchor” audio – a short practice to help when emotions feel intense or chaotic. Credit for the script used in this recording goes to Russ Harris from his book “ACT questions and answers” which you can see here
Progressive Muscle Relaxation – audio that helps the body let go of tension.
For gentle movement and connection with your breath you can try Yoga with Adriene here
Navigating Menopause
Women’s Health Concern factsheets and other helpful resources here
“Managing Hot Flushes and Night Sweats” – Myra Hunter. A book that offer a four-week self-help guide using cognitive behavioural therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep.
“The Slow Moon Climbs” – Susan P. Mattern. A book that casts menopause “in the positive light it deserves”. You can find out more about this book here
General Positive Mental Health Support
Take a look at the MIND website for resources and information sheets relating to mental health
“The Happiness Trap” – Russ Harris. A book based on Acceptance and Commitment Therapy, focusing on how to relate differently to thoughts and feelings. You can also access some free resources here
“The Compassionate Mind” – Paul Gilbert. A book on building a kinder, more understanding relationship with yourself. For more information, click here
If you are feeling at risk of harm or in crisis, you can visit the website Reasons to Stay here alongside contacting your GP, reaching out to services such as Samaritans (116 123) or calling 999 in an emergency for immediate support.
If you would like to explore therapy alongside using resources like these, you’re welcome to get in touch for a free 15‑minute conversation through my contact page.
