Starting therapy can feel like a daunting step. You might be going through something painful or confusing, feeling stuck, overwhelmed, or simply not yourself. Perhaps you’re navigating a major life change, struggling with anxious thoughts, low mood, relationship challenges, or carrying emotional pain that’s hard to put into words.

If you have experienced trauma, you may be feeling overwhelmed, disconnected or finding it hard to cope with invasive and frightening thoughts, memories or images and these experiences may leave you feeling cut off from others and unable to cope with daily life.

Whatever your reason for seeking support, I want you to know this: you do not have to go through it alone. I understand that reaching out for support takes immense courage. I offer a safe, non-judgmental space where you can explore what’s going on at your own pace — with compassion, curiosity, and care. My approach is tailored to you, because I believe that therapy should meet you where you are, not the other way around.

Reaching out for help is a meaningful first step toward change, healing, or feeling more like yourself again. I’m here to listen, support, and walk alongside you, wherever you’re starting from.